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While sandwiches are perfect for days when we’re running late or have a hankering for a kid-like lunch again, take a step outside the (lunch) box and try a few non-sandwich lunch recipes once and awhile. You can create a more exciting, more satiating, and possibly healthier lunch with just a few tweaks here and there. You’ll want to select a nice mix of easy-to-digest protein, some healthy fats, and some fiber when you create…

Stubborn fat clings to certain areas of the body and holds up mighty resistance against our best fat-loss efforts. When it comes to the upper body, fat around our back and shoulders often results in the dreaded bra bulge. So, what does a girl (or guy) have to do to get their sexy back? First, let’s make one thing clear: spot reduction is a myth. Instead, focus on reducing overall body fat and sculpt those back…

An important event is coming up in a month’s time. One that might require you to lose 20 pounds otherwise the dress or tuxedo you plan to wear will be close to impossible to put on. A glance in the mirror and it’s a confirmation that you had let loose the past couple of months gaining the unwanted blubber around the waist. Most of us have been here before. The need to shed those pounds which we didn’t…

Blood sugar is a sneaky health issue, but there are many powerful foods that can help you lower blood sugar levels efficiently and quickly. First, in order to understand why high (and low) blood sugar occurs, it’s important to have a basic understanding of what triggers blood sugar highs and lows, and it all starts with insulin. Insulin is the hormone that goes into our blood stream and delivers nutrients to the cells so that…

Brief History of Milk The introduction of milk can be traced to as far back as 10,000 years ago where Neolithic farmers discovered that milking cattle can help to provide sustenance to the human population. The pasteurized milk that so many people have grown to love was developed in 1864 and only mandated by the Food and Drug Administration (FDA) in 1987. Three years later, the FDA approved the use of genetically modified milk. The…

Wine is notoriously known for its ageing process – the longer it stays unopened, the better it tastes. One of the hottest trends right now is ageing craft beers, however not all beer should be aged. Even when it comes to beers that can be aged for a better taste and flavour, there still comes a specific set of rules to follow. If you’re looking for a beer cellaring 101, then you’ve come to the right…

We don’t always have enough time to eat meals at home, but that doesn’t mean that we shouldn’t eat healthy, even when we’re at work. These healthy and portable meals are good because: They are full of vitamins. They have plenty of protein. You will feel full after eating them — meaning you’ll crave less food. So if you’re one of us busy folks, make sure to try some of these healthy and portable meals. Pack them…

There has been a general misconception about the relationship between matcha and green tea. Given the legion of followers within the tea-drinking community, many people have been misguided to think that all green teas are matcha. However, it should be noted that matcha is only one type of powdered green tea. To qualify as matcha green tea powder, it has to be extracted from tencha leaves and undergo a disciplined growing process. When the tea…