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Stubborn fat clings to certain areas of the body and holds up mighty resistance against our best fat-loss efforts. When it comes to the upper body, fat around our back and shoulders often results in the dreaded bra bulge. So, what does a girl (or guy) have to do to get their sexy back? First, let’s make one thing clear: spot reduction is a myth. Instead, focus on reducing overall body fat and sculpt those back…

An important event is coming up in a month’s time. One that might require you to lose 20 pounds otherwise the dress or tuxedo you plan to wear will be close to impossible to put on. A glance in the mirror and it’s a confirmation that you had let loose the past couple of months gaining the unwanted blubber around the waist. Most of us have been here before. The need to shed those pounds which we didn’t…

Losing weight is not actually a big deal. But many people find it a demanding task. With some dedication and practice you can easily achieve your goal of being slimmer and looking good. The problem of roaming different shops in the city to find your size will be gone forever. With some simple tasks that you can do at your home, you can easily lose excess weight. Most people start their weight loss regime but…