Boost Energy & Endurance
Sports drinks are loaded with sugar so you should avoid them like the plague. If you’re looking for a pre-workout drink, green tea can offer a natural energy boosting replacement.While the caffeine in the tea will give you an immediate pick-me-up, the catechins have been shown to improve endurance capacity and help prevent fatigue in the long-term.
Results show an impressive boost of up to 24% in exercise performance. Expect to drink about four cups a day over at least 10 weeks before you begin to see results.