Preserve Bone Health

cup-green-tea

Osteoporosis is a condition where the quality and density of the bone is affected and it’s a major health problem in elderly people .Think you don’t need to worry about this for another few decades? Well I like to look at bone health and overall health like a 401k. The more you invest, the better your retirement years will be.

Research has shown a correlation between an increase in the consumption of green tea and a decrease in fractures as well as the prevention of age-related bone loss.

If you need a caffeine kick in the mornings, but want to maintain your bone health, it’s definitely worth looking at ditching the coffee in favor of green tea.

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