Boost Immune System

cold-flu

The EGCG antioxidant in green tea has been found to play a vital part in supporting the immune system, as well as suppressing autoimmune diseases, which can range from simple allergies to multiple sclerosis (MS).A healthy immune system means you don’t have to worry when cold and flu season rolls around again, as your body will be well able to fight bacteria, viruses and parasites.

A study of school children in Japan has shown that consuming one to five cups of green tea a day may prevent infection of the flu virus.

Sounds like the flu shot but much less painful, right?

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