Blasting the air conditioner (AC) in the summer while sleeping cozily beneath a plush, heavy blanket or two may seem crazy to some; but, for others…it’s just what the doctor ordered for a good night’s rest. Many people love sleeping under heavy blankets while running the AC in the heart of summer. They’re often criticized for wasting energy, but scientific evidence endorses this paradoxical trend. Studies highlight four reasons why some individuals dare to sleep…
It’s easy to take our bodies for granted. The moment we are injured, however, we begin to think more actively about how to protect ourselves. Something as little as a paper cut can bring enough discomfort to ruin our daily routines. The best way to understand and take care of our bodies is to keep learning more about them. When we are educated on just how fragile and, conversely, how strong our bodies are —…
We don’t always have enough time to eat meals at home, but that doesn’t mean that we shouldn’t eat healthy, even when we’re at work. These healthy and portable meals are good because: They are full of vitamins. They have plenty of protein. You will feel full after eating them — meaning you’ll crave less food. So if you’re one of us busy folks, make sure to try some of these healthy and portable meals. Pack them…
Taking time to relax and put your feet up is important to maintain self-care, but doing this in excess actually has many negative effects. Even taking the time to decompress from a long day at the office might actually not be as great for you in the long run. Think about it – sitting all day just to come home and sit. Here are some ways that it can negatively impact your body. 1. Slow Digestion…
Losing weight is not actually a big deal. But many people find it a demanding task. With some dedication and practice you can easily achieve your goal of being slimmer and looking good. The problem of roaming different shops in the city to find your size will be gone forever. With some simple tasks that you can do at your home, you can easily lose excess weight. Most people start their weight loss regime but…
The Bible says “Cleanliness is next to godliness.” Now, you may or may not believe in the Bible, but you can’t deny the importance of proper sanitation. Your hygiene matters a lot. It not just keeps you presentable, but also keeps you healthy and makes you feel good about yourself. Marinating proper personal hygiene does not have to be expensive and difficult. Here are 10 hacks that will help you maintain your cleanliness. 1. Wash…
With the plethora of health information available, it is difficult to sift through all the avenues of resources and find advice you feel confident with. Well, instead of learning from trial and error, let’s learn through the wise words from some of the oldest people that have ever lived! Jeanne Calment – 122 years Born in 1875, this super-centenarian had the pleasure of meeting Vincent Van Gogh. She credits her longevity to an olive oil rich diet…